GET IN, GET FIT!
We are pleased to announce our new timetable that we are introducing, this will start from the 10th June 2024. Please take a look, we have fantastic new classes on offer from Cardio and Tone, HITT and also Kettlebells is making a return!
Oakham Sports Centre now run a wide range of fitness classes within its impressive studio, swimming pool and hard courts, the sports centre is situated in Oakham town centre, with free parking for all.
Classes are available on a Free trial session, the first class is absolutely free for all new attendees. One trial per class per member! You have nothing to lose, call now to book a space!
Classes Available include:
- Circuits
- Battle Blast – NEW
- Zumba
- Cardio and Tone – NEW
- Swim Fit Classes
- Circl Mobility
- Step
- Yoga
- Aqua Fit
- Les Mills Body Pump
- Les Mills Core
- Les Mills Body Attack
- Les Mills Body Combat
- Les Mills Sh’Bam
- Les Mills RPM
- Pilates
- Spin
- Kettlebells
- Kettlecise – NEW
- HITT – NEW
- Bootcamp – NEW
Virtual classes are exciting, cinematic–quality versions of live classes for all to enjoy, our classes offer a wide range of sessions for all to love and relish in the benefits, from tone/mobility classes, and mind/body classes to cardio/strength classes, we have a class to suit everyone!
Membership options:
| Membership | Monthly | Termly | Yearly |
|---|---|---|---|
| Four Facilities (Swim, Gym, Fitness classes and Squash) | £37.00 | £110.00 | £400.00 |
| One Facility (Swim, Gym, Squash) | N/A | £55.00 | £175.50 |
Pay-As-You-Go options:
| Facility | Price – Per Session |
|---|---|
| Fitness Classes – Virtual | £5.00 |
| Fitness Classes – Instructor based | £8.00 |
| Squash per court – 45 minute session | £6.50 |
| Gym | £5.00 |
| Adult laned swimming | £6.00 |
| Personal Training Session | £25.00 |
Spin Classes
Spin Classes
| Maximum Capacity | Seated: 12 |
| Car Parking | Farside, Kilburn Road |
| Additional Information: | A class focusing on endurance, strength, intervals of high and intensity as you burn calories and really challenging your fitness. This is low-impact and is perfect for beginners. |
Pilates Classes
Pilates Classes
| Maximum Capacity: | 12 |
| Car Parking | Farside, Kilburn Road |
| Additional Information: | A refreshing mind and body workout. Focusses on core stability and posture, aiming to lengthen and strengthen muscles. |
Step Classes
Step Classes
| Maximum Capacity: 12 | |
| Car Parking | Farside, Kilburn Road |
| Additional Information: Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. |
Les Mills Body Pump
Les Mills Body Pump
| Maximum Capacity | Seated: 12 |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: BODYPUMP really is the ultimate calorie-burning resistance training workout. Aground-breaking new studyshows that BODYPUMP generates a long-term calorie-burning response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus. This is backed up by research highlighting that the fast tempo resistance training of BODYPUMP expends more energy than lifting heavier loads at a slower rate. Studies also show that the high-repetition, low-load training of BODYPUMP can aid bone density and reduce the risk of osteoporosis. |
Les Mills Core Classes
Les Mills Core Classes
| Maximum Capacity: 12 | |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: Whether you choose a 30-minute or 45-minute LES MILLS CORE workout you can expect a dynamic combination of proven exercises and new core innovations. Everything from planks and lower abdominal endurance exercises such as leg lowers, to gluteal training, abdominal oblique challenges and exercises to build extensor endurance. |
Les Mills Grit Classes
Les Mills Grit Classes
| Maximum Capacity: 12 | |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: Les Mills GRIT Athletic willhelp you rapidly build strength, agility, power and speed, as well as helping give you a lean, athletic body. As with the other two GRIT classes, this workout will also help increase your metabolism, helping you to keep burning calories long after your session has finished. |
Cardio Tennis
Cardio Tennis
| Maximum Capacity: 20 | |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: There are a number of different benefits associated with this type of run that all help to build a basic level of tennis fitness. Firstly, itimproves your cardiovascular system, strengthens the heart and increases the body's ability to deliver oxygen to your muscles. |
Aqua Fit
Aqua Fit
| Maximum Capacity: 12 | |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: Whether you choose a 30-minute or 45-minute LES MILLS CORE workout you can expect a dynamic combination of proven exercises and new core innovations. Everything from planks and lower abdominal endurance exercises such as leg lowers, to gluteal training, abdominal oblique challenges and exercises to build extensor endurance. |
Circuits
Circuits
| Maximum Capacity: 12 | |
| Car Parking | Farside, Kilburn Road |
| Additional Benefits: Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. |
“Your body can do it, it’s time to convince your mind.”
– OSEL Team
Call the team today on 01572 758754 or email osel@oakham.rutland.sch.uk for more information.
Oakham School Online Portal
You can use the online portal to view:
- Book classes
- View sessions
- View edit contact details
How to access the online portal
- Follow the link here
- Click the forgotten password button
- Username – Email Address
Don’t forget to take a look at our other activities taking place within the Sports Centre:
Leisure Club
Leisure Club
Includes Squash, Swimming and Gym use on a membership or pay-as-you-go option.
Activity Camps
Activity Camps
An Action packed day full of fun for children from 8yrs to 15yrs.
Junior Activities
Junior Activities
Tennis and Football sessions running weekly for all ages.
